The Fast 800 is a step-by-step weight loss programme with delicious meal plans, guided workouts and support to help you change your life for the better. Imagine what you could find when you lose weight. Lose weight, find freedom 💖 Start today with 30% off, via our website only. Follow the link below👇️ https://bit.ly/TF800FreeTrialFacebook | The Fast 800
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The Fast 800 is a step-by-step weight loss programme with delicious meal plans, guided workouts and support to help you change your life for the better. Imagine what you could find when you lose weight. Lose weight, find freedom 💖 Start today with 30% off, via our website only. Follow the link below👇️ https://bit.ly/TF800FreeTrialFacebook | The Fast 800
3.6K viewsDec 27, 2023
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Meet The Fast 800’s exercise team - Pascal, Lucy and Rebecca 🙆👟🤸🏽‍♀️ As a qualified Exercise Scientist, Pascal leads our exercise team, developing exercise plans for our members that complement our Nutritionist-developed meal plans. There are currently over 450 workouts on the programme - and Pas has made sure that there is a workout to suit every level of ability! Whether you are brand new to exercise, enjoy high intensity workouts, or need a daily routine that is gentle on your knees or hi
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Meet The Fast 800’s exercise team - Pascal, Lucy and Rebecca 🙆👟🤸🏽‍♀️ As a qualified Exercise Scientist, Pascal leads our exercise team, developing exercise plans for our members that complement our Nutritionist-developed meal plans. There are currently over 450 workouts on the programme - and Pas has made sure that there is a workout to suit every level of ability! Whether you are brand new to exercise, enjoy high intensity workouts, or need a daily routine that is gentle on your knees or hi
1.9K views6 months ago
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Meet Lorraine. At 55, she began her journey with The Fast 800. Less than a year later, she has lost over 6 stone (40kg), reached her target weight, and is embracing a healthier lifestyle for good. Along the way, Lorraine’s IBS symptoms vanished, her back pain eased, sleep improved, and she’s discovered a love for Mediterranean-style food and moving her body again. “I'm back into my size 10 clothes, which I never thought would happen. My blood sugars have stabilised, my cholesterol is down, my me
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Meet Lorraine. At 55, she began her journey with The Fast 800. Less than a year later, she has lost over 6 stone (40kg), reached her target weight, and is embracing a healthier lifestyle for good. Along the way, Lorraine’s IBS symptoms vanished, her back pain eased, sleep improved, and she’s discovered a love for Mediterranean-style food and moving her body again. “I'm back into my size 10 clothes, which I never thought would happen. My blood sugars have stabilised, my cholesterol is down, my me
4.4K views6 months ago
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The Fast 800 Program: A Journey into Health and Wellness
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The Fast 800 Program: A Journey into Health and Wellness
36.5K viewsJan 10, 2025
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Meet Michelle, 60, from Essex, who after struggling with menopause, weight gain, pre-diabetes, acid reflux and low energy, decided it was time to take control. With The Fast 800, she not only transformed her health but also rediscovered her confidence, energy, and happiness🌟 📉 Lost over 3.5 stone (22kg) 💤 Sleeping through the night 💃 Feeling like a “Superwoman” 👩‍💻 More productive at work 💅 Healthier hair, skin and nails Michelle’s journey shows that it’s never too late to reclaim your he
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Meet Michelle, 60, from Essex, who after struggling with menopause, weight gain, pre-diabetes, acid reflux and low energy, decided it was time to take control. With The Fast 800, she not only transformed her health but also rediscovered her confidence, energy, and happiness🌟 📉 Lost over 3.5 stone (22kg) 💤 Sleeping through the night 💃 Feeling like a “Superwoman” 👩‍💻 More productive at work 💅 Healthier hair, skin and nails Michelle’s journey shows that it’s never too late to reclaim your he
33.4K viewsJan 19, 2025
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Sara loves The Fast 800 Shakes because they’re easy to make, taste amazing, and packed with protein - helping her get enough protein each day without even thinking about it! 🥤 | The Fast 800
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Sara loves The Fast 800 Shakes because they’re easy to make, taste amazing, and packed with protein - helping her get enough protein each day without even thinking about it! 🥤 | The Fast 800
27.4K views6 months ago
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Fast and furious 😂 | Mama
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Fast and furious 😂 | Mama
93.3K views3 months ago
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Delicious Fast 800 Recipes for High-Protein Meal Plans | The Fast 800
45.8K viewsMay 17, 2024
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The Fast 800 Shakes are full of real and natural ingredients like ground up almond pieces, flax seeds and coconut. This makes them high in fibre, which keeps you feeling full, your blood sugars stable and your microbiome healthy. So, while they don’t dissolve to a milkshake consistency like some other poorer-quality products on the market, they will absolutely keep you satisfied and energised. Plus, it's as easy as blitzing in a blender with ice for a smoother texture. | The Fast 800
145.3K viewsAug 17, 2024
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Sara loves The Fast 800 Shakes because they’re easy to make, taste amazing, and packed with protein - helping her get enough protein each day without even thinking about it! 🥤 | The Fast 800
1.6K views6 months ago
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Jill's Weight Loss Transformation with The Fast 800 Programme
59.3K viewsOct 23, 2023
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Out with the old unhealthy eating habits, and in with the new, simple and nutritious ones! Let’s start by having some fun with a berry-licious smoothie 🍓 Ready in 30 seconds and the perfect meal when you’re low on time!⁠ ⁠The Fast 800 Shakes are packed with goodness: ✅ High in protein & fibre⁠ ✅ 200 calories per serving⁠ ✅ Packed with 26 vitamins & minerals⁠ ✅ No added sugar or simple carbs⁠ ✅ Healthy fats to keep you satisfied between meals | The Fast 800
32.7K viewsApr 8, 2025
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For Kirsty, staying on track with her health goals was made simple with The Fast 800 Shakes🍓🫐 Packed with high-quality protein and designed to keep you satisfied, our shakes are the perfect solution for busy mornings, hectic workdays, or any time you need a quick, healthy meal on the go🏃 | The Fast 800
28.4K viewsApr 8, 2025
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Starting the new year off right doesn't have to be complicated ❌ What Emma loved most about The Fast 800 was how easy and delicious the meals were to prepare, even after a long, busy day 🍽 If you’re ready for a healthy change this year, sign up now and save 30%! It’s easier than you think - you’ll be surprised, just like Emma💪 | The Fast 800
51K viewsDec 25, 2024
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Say goodbye to yo-yo diets and bland “diet” food. With our science-based, step-by-step programme, we’ve helped over 100,000 people lose weight, keep it off, and feel their best 💪🍲 Ready to transform your health with delicious food? Let’s get started! 🌱 | The Fast 800
5K viewsDec 25, 2024
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At first, Emma was nervous about limiting her food intake on The Fast 800 Programme. Used to eating all day, every day, she wasn’t sure how she’d manage. But by the end of the first week, it clicked! With helpful guidance from the programme, she found it easier than expected - even on 800-calorie days ✅ If 800 calorie days aren’t for you, then we offer three flexible approaches based on the principles of a moderately, low-carb, Mediterranean-style diet: 1️⃣ The Very Fast 800 (800 calories for up
154.6K viewsDec 25, 2024
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Ever feel like you're stuck in a rut with your health, like Emma here? With out-of-control blood pressure, no exercise, and an unhealthy diet, she knew something had to change. ✨“By incorporating nutritious meals, enjoyable exercise, and mindfulness practices, I've discovered a sustainable way of life. Positive change is within reach for anyone ready to take the first step." ✨ | The Fast 800
52.1K viewsDec 25, 2024
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Looking for a tasty, filling and convenient protein boost that supports your weight loss goals? Meet The Fast 800 Protein Bars! They are packed with 14g of protein, 9g of fibre, and NO added sugar 🚫 Stock up today! 🤤 | The Fast 800
21K viewsApr 18, 2025
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Ever wonder what a typical day on The Fast 800 Programme looks like? 🍽️ Steve, 55, lost 6 stone in 6 months and keeps it off by eating simple, healthy, and delicious meals. From fasted mornings to colourful lunches and hearty dinners, he’s proving that weight loss doesn’t mean boring food. Listen to what Steve’s eats in a day and get inspired to start your own journey! 💡 | The Fast 800
5.2K views6 months ago
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A Mediterranean diet is less about restriction - and more about abundance 🍅🫒 It's one of the healthiest ways of eating on the planet 🌏. It’s rich in nutrients, low in sugar and starchy carbs, and great for blood sugar control and weight management. That’s why it’s at the heart of The Fast 800. Not sure where to start? The Fast 800 Programme takes the guesswork out, offering Mediterranean-style meal plans tailored to your goals, plus recipes, shopping lists, and Health Coach support every step
32.7K views8 months ago
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Everyone say "Hi, Gabi!" 👋 In this video, our nutritionist Gabi explains the careful thought that goes into developing every recipe for The Fast 800 online programme. Want to know more? 👉 https://bit.ly/TF800MedStyle | The Fast 800
8.4K viewsJun 18, 2020
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💬 “I wanted to be my best self for me and my family.” At 55, Steve was ready for a change. In just 6 months following The Fast 800 Programme, he lost 6 stone, transformed his health, and gained the energy and confidence to enjoy life to the fullest. A year later, he’s still keeping the weight off and feeling amazing ✅ 👉 Ready to transform your health like Steve? Sign up for The Fast 800 today and get a free 7-day trial! | The Fast 800
9.7K views6 months ago
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Tomorrow is PANCAKE DAY 🥞 and that means we've created a deliciously healthy new pancakes recipe for you! It's so quick to prepare but sure to be a hit with the whole family 🤩 Simply comment "pancakes" below this reel and you'll receive access to the new & exclusive recipe 👇️ | The Fast 800
6K viewsMar 3, 2025
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There’s a common misconception that weight training makes you gain weight, when in fact it can help you along in your weight loss journey. ⁠ ⁠ When we think about healthy weight loss, we’re wanting to reduce the amount of damaging visceral fat while still maintaining lean muscle mass 💪 To do that, it’s important to eat adequate protein and equally as important to incorporate resistance exercises. ⁠ Resistance-based exercise such as Pilates 🧘 or equipment-based workouts using resistance bands o
3K views8 months ago
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Looking for real food that's ready in 30 seconds with no cooking required and careful portion control? The Fast 800 Shakes are for you! They are made with 100% natural ingredients to support your healthy lifestyle. While we recommend food first, we understand that people live busy lives and cannot always cook for themselves. To help on these days, we have developed these nutritional shakes for those difficult days. Here is one of many fun and delicious recipes you can whip together in 3 minutes;
3.2K viewsMay 25, 2023
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Having trouble finding time to exercise, or don’t know how to begin? It’s never too late to start exercising, and if you can find ways to fit it into your daily activities (like during your morning coffee!) or within your existing hobbies, exercise can even be fun! 🙆 Pascal is your primary personal trainer on The Fast 800. He says “The more often you exercise, whether it’s specific training sessions or just a walk in the park, the easier it will be. The more you enjoy your exercise sessions, th
3.9K views8 months ago
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For Lydia, staying on track with her health goals as a busy mum became much easier with The Fast 800 Shakes 🥤✨ With school runs, work, and everything in between, she found our shakes to be a convenient, satisfying option that kept her full for longer than any other meal replacement shakes she’d tried. Packed with high-quality protein, fibre, and designed to fuel your day, they’re the perfect solution for mums on the go who want something quick, nutritious, and delicious. Want to try them for yo
1.7K views9 months ago
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When Lara hit 50, her weight rocketed and she couldn’t get it back under control 🚀 Her body was changing due to perimenopause, and she felt like she didn’t have a grasp on her weight. An even bigger issue was that she was suffering from exhaustion and was even considering changing careers as a result. After reading the science around intermittent fasting and time-restricted eating (TRE), Lara found The Fast 800 Programme. She was amazed by how well her body responded and her newfound energy lev
3K views6 months ago
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Does losing weight sound slow, hard and painful to you? Emma had a completely different experience when she did our 12-week programme. Not only did she lose weight, but she was also able to get off medication 😊 The Fast 800 is a step-by-step weight loss programme with delicious meal plans, guided workouts and support to help you lose weight fast and keep it off! And, with the programme based on the latest science, we’re committed to helping you to improve your health in the process. Don’t wait
2.9K viewsMay 19, 2024
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The Fast 800 | The new year often sparks a desire for change - and many of us set weight loss goals with the best intentions 💪 But keeping the motivation... | Instagram
28.6K views3 months ago
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