12 Functional Exercises For Martial Artists
12 Functional Exercises For Martial Artists
Sep 13, 2022
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In functional training, you gotta consider some of our main core functions… Walking Sprinting Throwing These involve the transfer of force through the entire kinetic chain in a horizontal plane of motion. But you probably only train in one plane of motion (Up and down) You probably neglect the training that transfers force through the entire kinetic chain. They stop at the midline (Squats, deadlifts, etc) Which is why you don’t feel the strength transfer over directly to every day life or your s
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In functional training, you gotta consider some of our main core functions… Walking Sprinting Throwing These involve the transfer of force through the entire kinetic chain in a horizontal plane of motion. But you probably only train in one plane of motion (Up and down) You probably neglect the training that transfers force through the entire kinetic chain. They stop at the midline (Squats, deadlifts, etc) Which is why you don’t feel the strength transfer over directly to every day life or your s
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In functional training, you gotta consider some of our main core functions… Walking Sprinting Throwing Most forms of “functional training”, like crossfit for example, completely neglect this concept. Walking, Sprinting, and throwing involve the transfer of force through the entire kinetic chain in a horizontal plane of motion. You probably only train in one plane of motion (Up and down) You probably neglect the training that transfers force through the entire kinetic chain. They stop at the midl
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In functional training, you gotta consider some of our main core functions… Walking Sprinting Throwing Most forms of “functional training”, like crossfit for example, completely neglect this concept. Walking, Sprinting, and throwing involve the transfer of force through the entire kinetic chain in a horizontal plane of motion. You probably only train in one plane of motion (Up and down) You probably neglect the training that transfers force through the entire kinetic chain. They stop at the midl
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"Weightlifting isn't functional" 🤡 No it's actually THE MOST functional. You've most likely seen the functional patterns gurus. You know the type, coaches who claim squats and deadlifts aren't "functional" enough for the mats. The ones balancing on BOSU balls doing single-leg cable rotations because it "mimics fight movements." They'll tell you traditional strength training doesn't translate to sports. That you need specialized, sport-specific movements to excel. A recent study in the Journal o
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“Functional Fitness”? ⬇️ More like dysfunctional fitness… Just because it’s popular, doesn’t mean it’s the right way. Most “functional” workouts are actually wrecking your posture, crushing your spine, and RUINING YOUR LIFE. If your training is secretly making you weaker over time, you won’t notice… until you’re injured. Cutthroat Coaching is the way of the future frfr. 🔥Performance. Longevity. Functionality. All in one. 📩 DM me the word SAVAGE and fill out the coaching application | Cutthroat
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