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Hamstring strains continue to rise across sport, even as monitoring and data collection improve. That’s the uncomfortable reality highlighted by recent longitudinal research tracking elite athletes over multiple seasons. Despite measuring variables we typically rely on …strength metrics, muscle architecture (including fascicle length and pennation angle), training load, and exposure, those factors explained only a small portion of who actually went on to get injured. That doesn’t mean strength d
1:26
Hamstring strains continue to rise across sport, even as monitoring and data collection improve. That’s the uncomfortable reality highlighted by recent longitudinal research tracking elite athletes over multiple seasons. Despite measuring variables we typically rely on …strength metrics, muscle architecture (including fascicle length and pennation angle), training load, and exposure, those factors explained only a small portion of who actually went on to get injured. That doesn’t mean strength d
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