"Hansen" Workout, CrossFit Hero WOD | WODwell
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50 Min Total Body Strength Workout with Weights - HASfit - Free Full Length Workout Videos and Fitness Programs
50 Min Total Body Strength Workout with Weights - HASfit - Free Full L…
Oct 24, 2016
hasfit.com
56k/100k⛷️💪Full workout below: Ski Strength Workout (Bench Only) 1️⃣ Step Switch Hips • 4 sets × 14 reps per side • Keep hips low and core tight — smooth, controlled movement • Rest 30 sec between sets 2️⃣ Step Ups w/ Knee Drive • 4 sets × 10–12 reps per leg • Drive through the front heel and pause at the top for 1 sec • Rest 45 sec between legs 3️⃣ Box Jumps • 4 sets × 10 jumps • Explode up, land soft, step down and reset each time • Rest 60 sec between sets 4️⃣ Controlled Step Downs • 4 sets
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56k/100k⛷️💪Full workout below: Ski Strength Workout (Bench Only) 1…
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FacebookHunter Hansen Skier & Creator
Hunter Hansen | Skier & Creator | Follow for more ski & board training tips ⛷️ Workout breakdown: 5 minute warmup - Jumping jacks - Run in place - leg swings - Arm... | Instagram
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