Master the Handstand Split — Strength + Flexibility Challenge 💪
0:09
YouTubeMoveBetterWithMe
Master the Handstand Split — Strength + Flexibility Challenge 💪
Learn how to perform the Handstand Split, a powerful move that blends balance, strength, and flexibility. It’s amazing for improving shoulder stability, core engagement, and hamstring mobility, while helping you gain full-body control upside down. How to Do It: 1️⃣ Start in a downward dog or pike position. 2️⃣ Kick up gently into a ...
4 views4 months ago
Handstand Split Tutorial
Have you been working on your handstand? Here's a quick tutorial from Lead GMB Trainer Gayle Pocock on finding balance from the split leg kick-up. It's a good one, so watch it and give it a try! And for more help with your handstand, check out our crazy detailed, step-by-step guide: https://s.gmb.io/handstands | GMB Fitness
1:33
Have you been working on your handstand? Here's a quick tutorial from Lead GMB Trainer Gayle Pocock on finding balance from the split leg kick-up. It's a good one, so watch it and give it a try! And for more help with your handstand, check out our crazy detailed, step-by-step guide: https://s.gmb.io/handstands | GMB Fitness
FacebookGMB Fitness
37.3K viewsJul 24, 2019
tutorial #gymnast #tutorial #backbend #LearnOnTikTok #justgoforit walkovers are mostly flexibility and you will need a solid bridge and decent handstand for this… also probably an ok split | Gym.FLIP | Facebook
3:04
tutorial #gymnast #tutorial #backbend #LearnOnTikTok #justgoforit walkovers are mostly flexibility and you will need a solid bridge and decent handstand for this… also probably an ok split | Gym.FLIP | Facebook
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