I put on a HeartMath monitor to show what stress actually looks like. In the first clip, my HRV was jagged and my coherence dropped fast. In the second, I slowed my breath, focused on gratitude, and my whole pattern shifted in under a minute. This is how quickly your nervous system responds when you know what to do. If you want the same device I used, HeartMath has a big sale right now through the 1st of December - 30% off. I will put the link in the comments. #heartcoherence #hrv #nervoussystem
0:53
I put on a HeartMath monitor to show what stress actually looks like. In the first clip, my HRV was jagged and my coherence dropped fast. In the second, I slowed my breath, focused on gratitude, and my whole pattern shifted in under a minute. This is how quickly your nervous system responds when you know what to do. If you want the same device I used, HeartMath has a big sale right now through the 1st of December - 30% off. I will put the link in the comments. #heartcoherence #hrv #nervoussystem
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