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Fire Hydrant with Kick | Gentle Strength for Hips & Glutes
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🔥 Hydrant to Kick (Left Side)✅ Glutes • Hips • Core • Stability---⚡
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This is one of my Favourite GLUTE ACTIVATION EXERCISES! The “Fire Hydrant!” Have your leg slightly bent and kick out directly to the side. Here are 3 different ways to perform the movement! SAVE IT and Try it out for your Next Glute Workout! #workout #glutes #glutesworkout #fyp
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