I Reversed Insulin Resistance Fast (Do These 5 Things Now)
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Not getting 25g of fiber a day? That’s why fat loss feels like a fight. Fiber keeps you fuller for longer, stabilises blood sugar, lowers insulin, and feeds the gut bacteria that support your metabolism. Skip it and you’re working twice as hard for half the result. Here are 5 high-fiber foods to start adding in 👇 🟢 Frozen peas, a handful = ~8g fiber for only ~130 cals. Into soups, bowls, or straight on your plate. 🥑 half an Avocado = ~7g fiber. With eggs on toast or thrown into a salad. 🌱 2
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TikTokonline_coach_les
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No matter how long you’ve had diabetes, the people who love you don’t stop worrying 🫶🏼🫠 #type1diabetes #diabetes #bloodsugar #t1d #insulin
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TikToktype1sami
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Living with Type 1 Diabetes: My Experience
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TikToktype1.myax
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I lost 30 lbs with PMOS (which used to be PCOS) and reversed my insulin resistance which was so bad I was pre-diabetic! When I was first diagnosed, my bloodwork showed NO SIGN of insulin resistance. It wasn’t until I made the biggest mistake of IGNORING lood sugar stabilization at the beginning of my journey, that I then became insulin resistant and developed pre-diabetes later DESPITE DIETING & EXCERCISE. So, here’s the foods I stopped eating and how I started eating instead to heal my insulin
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💉 Here's what GLP-1 actually is and what it does naturally in your body. GLP-1 is a hormone produced by cells in your intestine and brainstem in response to food. And it does three powerful things: 🫀 Pancreas — stimulates insulin release (lowers blood sugar) while suppressing glucagon (which would otherwise raise blood sugar). Net result: blood glucose comes down after a meal. 🫃 Stomach — slows gastric emptying and gut motility, so food stays in your stomach longer → you feel full longer. 🧠
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