Intermittent Fasting with Protein Pacing Better for Weight Loss
Intermittent Fasting with Protein Pacing Better for Weight Loss
Jun 5, 2024
healthline.com
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Bhushan jagdale on Instagram: "The Fastest Fat Loss Method You've Never Heard Of 🔥 Forget keto, carnivore, or intermittent fasting. The Protein-Sparing Modified Fast (PSMF) can help you lose 5-6 kgs in just 2 weeks, backed by actual science. How It Works: Consume 2g protein per kg bodyweight with only 30g carbs and 30g fats daily. Research shows high protein intake (2.4-3.1g/kg) during severe caloric restriction preserves lean mass while maximizing fat loss (Helms et al., 2014, Journal of the I
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