Day 4. Pull #gym #workoutsplit #lift4vibes #weightlifting #fyp
0:54
Day 4. Pull #gym #workoutsplit #lift4vibes #weightlifting #fyp
456 views6 months ago
TikToklift4vibes
Lift4 Round#4 Week 1 day 1 Chest and triceps Lift 50/50 Happy Monday my friends and happy never miss a monday workout. Back for another round of Lift4. Took some time off was feeling a bit burnout. 2 weeks of nothing working out but kept my nutrition clean didn't gain any weights, I actually managed to lose 1lbs or so. #fitness #fit #fitnessmotivation #fitnessaddict #fitnessgoal #workout #strengthtraining #weighttraining #gym #train #healthy #active #strong #motivation #determination #fat2fit #e
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Lift4 Round#4 Week 1 day 1 Chest and triceps Lift 50/50 Happy Monday my friends and happy never miss a monday workout. Back for another round of Lift4. Took some time off was feeling a bit burnout. 2 weeks of nothing working out but kept my nutrition clean didn't gain any weights, I actually managed to lose 1lbs or so. #fitness #fit #fitnessmotivation #fitnessaddict #fitnessgoal #workout #strengthtraining #weighttraining #gym #train #healthy #active #strong #motivation #determination #fat2fit #e
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FacebookGet healthy, get fit and strong
LIIFT4 Week 1 day 5 Leg lift 50/50 ✅ | Get healthy, get fit and strong
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1 & 1/4 reps are a great training method to use to help build your legs. These reps increase the time under tension in that bottom stretched position as well as help strengthen specific weak points of a lift. Can be utilized for basically any lift and muscle group you want to increase time under tension in. I’ve been doing them on pendulum squats and hack squats for 3 sets of 5-8 reps and have been loving them. @rawnutrition [code DYLAN] @gymshark [code DSHAN10] Training Plans in bio YouTube Cha
7K views3 months ago
TikTok_dylanshannon
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