Foot ASMR massage - deep tissue foot massage for Lisa #FootMassage | USA girl chat
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Foot ASMR massage - deep tissue foot massage for Lisa #FootMassage | USA girl chat
20K viewsDec 23, 2024
FacebookUSA girl chat
Functional Rehab Exercises for Foot and Ankle Recovery
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Functional Rehab Exercises for Foot and Ankle Recovery
51.4K views11 months ago
TikTokdr.lisa.dpt
IT'S FRIDAY! Let's hang out #footfetish #heels @jessicasimpson | Lisa Smith
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IT'S FRIDAY! Let's hang out #footfetish #heels @jessicasimpson | Lisa Smith
2K views4 months ago
FacebookLisa Smith
These would be good if you have plantar fasciitis, lateral foot pain, posterior Tibialis tendinitis, shin splints, and Achilles Tendonitis For a full rehab plan that covers arch weakness, go through the Foot and Ankle Program (linked in bio). Includes running specific exercises with progressions each week so you can quickly return to pain free running | Dr Lisa DPT
0:15
These would be good if you have plantar fasciitis, lateral foot pain, posterior Tibialis tendinitis, shin splints, and Achilles Tendonitis For a full rehab plan that covers arch weakness, go through the Foot and Ankle Program (linked in bio). Includes running specific exercises with progressions each week so you can quickly return to pain free running | Dr Lisa DPT
329.5K views4 months ago
FacebookDr Lisa DPT
Would anyone want to buy this MILFs workout shoes?
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Would anyone want to buy this MILFs workout shoes?
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Lisa's Foot Research
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Lisa Mitro, Physical Therapist for Runners | Address the source of the pain vs chasing the symptoms: It may look like the issue is at the foot or even the knee, but most of the time... | Instagram
0:14
Lisa Mitro, Physical Therapist for Runners | Address the source of the pain vs chasing the symptoms: It may look like the issue is at the foot or even the knee, but most of the time... | Instagram
22.3K views4 months ago
Instagramdr.lisa.dpt
1:30
Lisa Mitro, Physical Therapist for Runners on Instagram: "Comment GUIDE below for a free plantar fasciitis guide so you can learn more about getting rid of the pain for good and return to pain free running ⬇️ Big toe stability and mobility is required for proper foot and ankle biomechanics and if they are stiff or unstable, compensatory patterns can happen such as a bunion. This can cause more compensatory patterns are the heel where the plantar fascia inserts. It’s important to address the big
5.3K views2 months ago
Instagramdr.lisa.dpt
1:14
Lisa Mitro, Physical Therapist for Runners | Having flat feet doesn’t mean you need orthotics or that you will get injured. I have very flat feet and was shoved into custom orthotics... | Instagram
24.9K views2 months ago
Instagramdr.lisa.dpt
1:57
Lisa Mitro, Physical Therapist for Runners on Instagram: "Comment PLAN below for a free 4 day plantar fasciitis guide to reduce your pain ⬇️ Big toe stability and mobility is required for proper foot and ankle biomechanics and if they are stiff or unstable, compensatory patterns can happen such as a bunion. This can cause more compensatory patterns are the heel where the plantar fascia inserts. It’s important to address the big toe in rehab for PF with more than towel scrunches and toe yoga. The
9K views2 months ago
Instagramdr.lisa.dpt
1:07
Lisa Mitro, Physical Therapist for Runners | Don’t neglect your foot and ankle stability if you are trying to gain speed this year. It’s going to be less effective to have a super... | Instagram
95.2K views6 months ago
Instagramdr.lisa.dpt
1:01
Lisa Mitro, Physical Therapist for Runners on Instagram: "Comment GUIDE below for a free plantar fasciitis guide so you can learn more about getting rid of the pain for good and return to pain free running ⬇️ Big toe stability and mobility is required for proper foot and ankle biomechanics and if they are stiff or unstable, compensatory patterns can happen such as a bunion. This can cause more compensatory patterns are the heel where the plantar fascia inserts. It’s important to address the big
51K views5 months ago
Instagramdr.lisa.dpt
1:40
Lisa Mitro, Physical Therapist for Runners on Instagram: "If you can understand this, you’ll prevent A LOT of foot and ankle injuries such as stress fractures, bunions, shin splints, posterior tibialis pain, plantar fasciitis and more Comment “podcast” below for the new episode where I talk through how to fix this issue and more about why it can cause the pain ⬇️"
47.1K views11 months ago
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Lisa Mitro, Physical Therapist for Runners on Instagram: "Small difference but works a different part of the muscle and one is not better than the other One is also not necessarily harder than the other, they work different actions of the hip so it depends where you are weaker with which one you find harder Fire hydrant= hip abduction because the foot comes with the knee, the leg moves as a unit Standing clamshell= hip external rotation because the foot stays still and the knee is the only thing
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