MONDAY SPECIAL EDITION *Routine pics at the end From today, and for the next couple of months, these will be my workout routines. It's called 5/3/1 and to start again and gain strength, it's a great one. Just have to find your 1RM and work in % with it. Always with a good warm-up and good posture doing the exercises. I've left here 2 of the 4 routines. I do 2 workouts every day with a rest day every 2 days. Next Monday, I'll share the other 2 workouts. Build it up and don't do extra in the first
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MONDAY SPECIAL EDITION *Routine pics at the end From tod…
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