Most players try to change direction with their shoulders. Great movers turn their head first and let their hips follow. Eyes lead, hips rotate, explosive takeoff. This drill teaches players to fully turn their hips into the space they’re attacking instead of drifting sideways. Save this for your next netball training session. #netballtraining #netballcoach #footwork #netballdrills #agilitytraining
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Most players try to change direction with their shoulders. Great movers turn their head first and let their hips follow. Eyes lead, hips rotate, explosive takeoff. This drill teaches players to fully turn their hips into the space they’re attacking instead of drifting sideways. Save this for your next netball training session. #netballtraining #netballcoach #footwork #netballdrills #agilitytraining
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TRAINING TRYOUT 📋 Attacking to transition defence set 🙌🏼 ⭐️Half turn at the agility pole ⭐️Move past the defender cleanly to take a pass ⭐️Turn and pass back to the defender ⭐️Transition into defence with strong arms over ball ⭐️The new attacker steps around the defence arms for a run on pass The gals loved this set 💯💥🙆🏼‍♀️ | Elevate netball
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Training tryout 📋 Shaking defence In this activity we give the shooter a tool to shift defence and break free - Half roll ✅ I would say easily at any point in your coaching journey you have noticed a defence who has pinned a shooter to one spot 🎯 💥💥💥This skill will allow the shooters to create some space 💥💥💥 How to 💌 ⚡️Shooter is light on feet and - you can be square of as the video shows behind defence - being swuare is the best place to start until you are confident with the movement.
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TRAINING TRYOUT 📝 Inside and outside pivots 💥This activity works both an inside an outside pivot💥 Why do you need to learn both💭 I'll pop some examples below 💁🏼‍♀️ 🏐 Outside pivot 🏐 📍Used to turn away from defence 📍If the ball on extension 🏐 Inside 🏐 📍Work a quick double play down court 📍To turn into the game 📍Keep fast pace momentum PS - Video from our APP - LANCH DATE JUST AROUND THE CORNER 😍😍 | Elevate netball
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TRAINING TRYOUT 📋 Outside pivot Just loaded on the APP with 4 other pivot activities 🎊🎊🎊🎊 🎊🎊🎊🎊 🎊🎊🎊🎊 To subscribe 📲 https://netspirit.com.au/app-info/ Who has at some point found it hard to teach moving pivots 🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️ This activity will keep the players moving at a good pace while teaching them to pivot with a quick turnaround ✅ Key points 🔑 🏅Pass must be in extension otherwise players can’t perform an outside turn quick and easy 🏅Land on your outside leg 🏅Turn you
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🎯 Circle Movement: It Starts With the fundamentals Before we teach rotations, splits, and screens - we need to build strong foundations. Teaching circle movement isn’t about fancy patterns - it’s about helping shooters understand:� ✔️ How to move through the circle ✔️ When to pause� ✔️ When to move� ✔️ How to read their defender� ✔️ And how to work with their shooting partner, not around them These are four starting starting steps to practice working body angles, making decsions and working wit
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