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Vijaya the Smile creator🤗🤗 | 52 nd Ortho train completed . 20 years + orthodontic mentoring by @drakshayrathi sir in Mumbai Happy to be part of Ortho train family... | Instagram
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Power training builds strength — but only when done right. Poor lifting posture, skipping warm-ups, and pushing through pain are common mistakes that can lead to serious spine injuries. At Ortho One, our expert spine care focuses not just on treatment, but on prevention through awareness. Dr. Manikandan, Spine Surgeon, emphasizes the importance of correct technique, listening to your body, and protecting your spine for long-term fitness and mobility. Train smart. Protect your spine. Stay strong
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