Let’s have a heart-to-heart about queefing! 💨 Queefing is the sound of air escaping the vaginal canal when, well, things get moving down there from either exercise, movement or sex. 💪🏻 But here’s where things get interesting: Queefing can also be a subtle sign that your pelvic floor might be in need of a little TLC. Our pelvic floor muscles are like any other muscles in our body – they can become weakened or incoordinated over time, especially due to factors like pregnancy, childbirth, or sim
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Let’s have a heart-to-heart about queefing! 💨 Queefing is the sound of air escaping the vaginal canal when, well, things get moving down there from either exercise, movement or sex. 💪🏻 But here’s where things get interesting: Queefing can also be a subtle sign that your pelvic floor might be in need of a little TLC. Our pelvic floor muscles are like any other muscles in our body – they can become weakened or incoordinated over time, especially due to factors like pregnancy, childbirth, or sim
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FacebookThe Vagina Whisperer
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Queefing leaving you feeling embarrassed? Queefing, aka vaginal flatulence is a common and mostly normal occurrence! This occurs due to air getting trapped in the vaginal canal, and what goes in, must come out! Common reasons this happens is air getting trapped during intercourse, changing positions in yoga-like activities, or during exercise. This can be caused from poor pressure management strategies, a weak or tight pelvic floor, or just a normal bodily response to releasing trapped air (espe
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Mariah Caudillo on Instagram: "Let’s talk about queefing 🐱💨 A queef happens when air gets trapped and then released from the canal 🌷 It makes a sound similar to a fart, which can feel embarrassing—but it’s not actually gas, so there’s usually no odor. More importantly: IT’S COMPLETELY NORMAL. Queefing is also harmless and way more common than you think—especially during fun time with yourself or a partner, exercise, or certain yoga positions. It might feel awkward in the moment, but there’s n
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