Sandra has been working with Rita long enough to tell it to her straight 🤣 #pilates #pilates #pilatesinstructor | The Core Connection Yoga, Cycling, Pilates More
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Sandra has been working with Rita long enough to tell it to her straigh…
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Sandra Leo Pilates Education on Instagram: "Hello pilates community 🧡 Heute seht ihr die Advanced Übung back Control eine classische matten und Reformer Übung . Welche pre pilates excersises sind hier wichtig ? ✅bridging, supine arms ,reversed abdominals,long spine , jackknife, reversed plank Denk daran in jeder order bauen wir Übung auf - wir haben ein Grande Finale in jeder Class auf den ihr eure kunden gut vorbereitet hat 🫶 Welche Übung möchtet ihr als Nächstes sehen und hören ? Schreibt mi
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