HOW TO CREATE A HEALTHY PLATE OF FOOD— balanced meals with the plate method. | Edukale
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YouTubeLucie Villeneuve
Build balanced meals👇🏽👇🏽👇🏽 I like to call this the PLATE METHOD 🍽️ 🍗1. Make 1/4 of your plate protein (~25-35 grams) 🍠2. Make 1/4 of your plate carbohydrates (ideally fiber rich carbs) 🥦3. Make 1/2 of your plate colorful vegetables and/or fruit BONUS: 🥑4. Make sure to cook or garnish your meals with healthy fats! Building balanced meals using this method is great for ensuring you include both the macronutrients (carbs, protein, fats) and micronutrients you need at meals. Including all
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Let us help you eat better, one plate at a time. 😍 Our new Balanced recipes are simple, good-for-you and most importantly, deliciously satisfying with every bite! 🌿🍗 Each serving has at least 30 g of protein, less than 10 g of saturated fat and less than 75 g of carbs. See our Balanced recipes and more over at https://www.chefsplate.com/weekly-menu/2021-W09 | Chefs Plate
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