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J.J. Mowder PT on Instagram: "Reactive Balance in Action: Let Go & Guard Fast Let’s talk reactive stepping—because staying upright is a full-body sport. 💪 This test challenges someone’s ability to recover from a forward perturbation using compensatory stepping. A few setup tips to keep it safe and effective: ✅ Stand an arm’s length from the wall for safety ✅ Keep your arms straight to give them space to step ✅ Look at your feet—stride and wide stance is key so you’re never in the way of their s
0:28
J.J. Mowder PT on Instagram: "Reactive Balance in Action: Let Go & Guard Fast Let’s talk reactive stepping—because staying upright is a full-body sport. 💪 This test challenges someone’s ability to recover from a forward perturbation using compensatory stepping. A few setup tips to keep it safe and effective: ✅ Stand an arm’s length from the wall for safety ✅ Keep your arms straight to give them space to step ✅ Look at your feet—stride and wide stance is key so you’re never in the way of their s
52.5K views10 months ago
Instagramjjmowderpt
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The Balance Test Every Senior Should Try #seniorfitness #health
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Reactive Balance Exercise for Falls Prevention
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Increase Stability and Strength With Reactive Balance
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Reactive balance training/Fall prevention exercise. Improve balance and walking gait.
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YouTubeCatalyst University
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