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Have you spent years holding back parts of who you are? Trying not to be too much, too loud, too emotional, too needy, or too different? Sometimes we become so focused on being accepted that we lose touch with ourselves and start waiting for permission to simply be who we are. We stop asking what we want. We focus on what everyone else wants. We spend so much time worrying about how we’ll be received that we forget we’re allowed to take up space too. This tapping exercise explores the possibilit
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