Does running make your face age faster? You’ve heard it before... “runners face.” That idea that too much running = saggy skin and hollow cheeks. But here’s the truth... Running doesn’t age your face 🏃‍♀️ What does? Overexposure to sun, dehydration, and sudden fat loss. If you’re pounding the pavement daily without sun protection or support for your skin, that’s where the trouble starts. Not the run itself 💨 | Dr Greg Bran
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For runners, to prevent a sagging or drooping facial appearance sometimes associated with running (Runner's Face), you can try the following: Breathe deeply: Inhale and exhale deeply through your mouth and nose to maximize oxygen intake. Find a rhythm: Coordinate your breathing with your steps. Some runners prefer a 2:2 ratio (inhale for two steps, exhale for two steps) or a 3:3 ratio for a more relaxed pace. Facial exercises: Incorporate facial exercises into the rhythm of your breathing PUSH U
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