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✅ Bulgarian Split Squat Setup & Form Tips (DO THIS!) 1. Setup: Sit on a bench and extend one leg straight out in front of you to determine the ideal placement for your front foot. Stand up, position your front foot where it was extended, and place the top of your back foot on the bench behind you. 2. Back Foot Placement: Rest the top of your back foot on the bench rather than balancing on your toes. This reduces strain and improves stability. 3. Leg Positioning: Avoid keeping your legs and feet
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NO EQUIPMENT? NO PROBLEM 👌🏼 Bodyweight Leg Day Routine: • 3x Split Squat 12-15x • 3x Tempo Squat 12-15x • 3x Pendulum Lunge 8-10x e/s • 3x Single Leg Glute Bridge 10-12x e/s • 2x Hamstring Walk-Outs 8-10x
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Here is a breakdown of whats going on in this workout. The overcoming iso: These are used to essentaily wake up our bodies ability to produce maximal force, improve joint specifc and joint angle strength prior to going into iur contrast and heavy strength training. Contrast sets: These are a heavy coumpound exercise paired with a plyometric or power movement. The heavy lift again primes our neevous system and muscles to express greater force production, rate of for e production on the following
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Want stronger legs one side at a time? 🦵🔥 The front-foot elevated split squat combines a deeper range of motion with single-leg strength and control. What this develops: • Quad and glute strength • Single-leg control • Knee stability • Ankle stability • Balance Control the descent, stay balanced, and drive through the working leg. 👉 Follow @myokinetix for more strength, movement, and performance training tips. 🎥 @aryah.fit 📍 Myokinetix Performance & Rehab - East Hanover, NJ 📞 (973) 585-499
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Strong hips should handle more than one direction. 🔥 These split squat variations combine deep-range leg strength with hip control, rotation, and stability. What this develops: • Hip and glute strength • Single-leg control • Rotational strength • Balance and stability • Lower-body mobility Control the range first, then progressively add load as your strength improves. 👉 Follow @myokinetix for more hip, strength, and athletic performance training ideas. 🎥 @steph.rose.phase6 📍 Myokinetix Perfo
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