The Shoulder Blueprint: How Men Over 40 Can Train Without Pain
The Shoulder Blueprint: How Men Over 40 Can Train Without Pain
3 months ago
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🛠Tight Shoulder Fix - Subscapularis Release (The Shoulder Blueprint Program on SALE in Comments Link!) —— ✅The Subscapularis is a Rotator Cuff muscle that sits deep in the armpit, on the underside of the scapula. It's an internal rotator of the arm. —— 🎯Tightness of this muscle can contribute to a pinching sensation when reaching overhead, so I wanted to share a technique for you to loosen up this muscle on your own. —— 👋If you're dealing with stiff and pinchy shoulders, give this a try today
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🛠Tight Shoulder Fix - Subscapularis Release (The Shoulder Blueprint P…
115.5K viewsNov 21, 2024
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Don't Get Stuck in Shoulder Rehab! Try these! (Get the Shoulder Blueprint Program here: https://www.theptinitiative.com/shoulderprogram ) —- By far…the biggest problem I see in shoulder rehab is people getting stuck doing the same low-level band exercises for months. ——- Maybe these light rotations were helpful the first few days but you should already have a clear plan of how to progress those, and what other things to add in. —— In order to return to 100% pain free shoulder function, you have
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Don't Get Stuck in Shoulder Rehab! Try these! (Get the Shoulder Blue…
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Get my Step-by-Step Shoulder Blueprint: https://www.theptinitiative.com/shoulderprogram | The PT Initiative
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Get my Step-by-Step Shoulder Blueprint: https://www.theptinitiati…
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My best selling program The Shoulder Blueprint is on SALE for Black Friday! Use code “NOV20” for 20% off! Link in comments! | The PT Initiative
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My best selling program The Shoulder Blueprint is on SALE for …
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Shoulder iD Manual Bone Prep Case Planning using Blueprint® 3D Planning Software
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✅Don’t Neglect this Rotator Cuff Muscle! (Download my entire Shoulder Blueprint Program on SALE in the link in comments!...)🔑The Subscapularis is our friend and we shouldn’t be afraid to train it.—-Many people avoid training this muscle specifically because they fear it will increase their rounded shoulders and train an already overloaded muscle.---This is not true, and it’s important to strengthen it as it’s 1 of the 4 rotator cuff muscles. We just need to train it in an optimal way, consideri
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✅Don’t Neglect this Rotator Cuff Muscle! (Download my entire Sho…
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