💥 Top 3 Shoulder Exercises 💥 Shoulder pain and stiffness usually come down to just 3 key problems— And these movements fix each one at the source 👇 🔧 1. Lost Thoracic Extension Rotation When your upper back gets stiff, your shoulders take the hit. → Use the Wall Contour Drill to open the chest restore proper spinal extension 🧱 2. Poor Upward Rotation of the Scapula If your shoulder blade isn’t moving, your joint gets jammed every time you lift. → Wall Slides retrain scapular motion for smoo
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💥 Top 3 Shoulder Exercises 💥 Shoulder pain and stiffness usually come d…
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FacebookComeback Performance & Wellness LLC
If your shoulders feel jammed every time you go overhead… or your low back gets tight the moment you try to “open up” your posture… you might actually be missing controlled global extension, not more stretching. This tall-kneeling hang variation helps you restore that. Set the bar at chest height on your squat rack Use a supinated grip just wider than shoulder width. This naturally opens your chest, locks in your elbows, and puts your shoulders where they can move freely. Kneel tall on a mat Lea
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If your shoulders feel jammed every time you go overhead… or your lo…
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FacebookStronghold Strength & Conditioning Co.
What Could Cause Shoulder Blade Pain?
What Could Cause Shoulder Blade Pain?
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verywellhealth.com
❌Pinching Shoulder Bad Mobility? (✅Full Program Link in Comments) If your shoulders get jammed up when you reach overhead, or they just feel really stiff, today’s post is for you!There are a few different things that can cause this: Tight shoulder capsule, lack of internal rotation mobility, and lack of overhead rotation mobility. In the video, I’m demonstrating 3 great movements that can help unlock these areas and get rid of that pinching in your shoulders.🎯🔥Tired of chasing your pain, and g
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❌Pinching Shoulder Bad Mobility? (✅Full Program Link in Comments…
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FacebookThe PT Initiative
💥 Shoulder Still Hurts Overhead? Check This Muscle 💥#serratusanterior #shoulderpain #shoulderblade
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