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SKIPPING MEALS: nakakapayat nga ba o lalo lamang nakakataba? What could happen to your body when you skip meals? Food helps to power every system in our bodies, so pretty much every part of your body is impacted when you skip a meal or fast. Skipping meals in an effort to lose weight might actually lead to weight gain. In fact, according to a 2022 review in Nutrients, there are plenty of studies out there that associate skipping meals—breakfast in particular—and eating irregularly with several n
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