If furniture sliders can move furniture, then they can move us too. Today I’m experimenting with standing glides. Simple, quiet, focused work that brings my attention straight into my hips, like tuning a dial and listening for a clearer signal. Then I layer in what I call Quiet Jacks… same sliders, same body, but now it revs up into something that asks more of me. Here’s the thing with sliders: if you push too hard, you don’t go anywhere. You just get stuck. You have to get light. Not weak, ligh
0:26
If furniture sliders can move furniture, then they can move us too. Today I’m experimenting with standing glides. Simple, quiet, focused work that brings my attention straight into my hips, like tuning a dial and listening for a clearer signal. Then I layer in what I call Quiet Jacks… same sliders, same body, but now it revs up into something that asks more of me. Here’s the thing with sliders: if you push too hard, you don’t go anywhere. You just get stuck. You have to get light. Not weak, ligh
569.4K views4 months ago
FacebookLisa Byrne
Sliders and Movable Points
Sliders and Movable Points
Mar 19, 2025
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SuperSliders 4712595Z Reusable Felt Furniture Sliders- All-In-One Kit For Hard Floor Surfaces, Linen
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Felt Furniture Sliders for Hardwood Floors X-PROTECTOR 16 PCS 3 ½” - Furniture Slider with Unique Design - Heavy-Duty Furniture Movers for Hard Surfaces - Felt Sliders - Move Your Furniture Easily!
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Felt Furniture Sliders for Hardwood Floors X-PROTECTOR 16 PCS 3 ½” - Furniture Slider with Unique Design - Heavy-Duty Furniture Movers for Hard Surfaces - Felt Sliders - Move Your Furniture Easily!
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New Upgrade Furniture Sliders, Multi-Surface 3-in-1 Furniture Movers Sliders, Round Moving Pads with 8PCS 4.3" Carpet Sliders+4PCS Hard Floor Socks+1 Lifter, Protect Floor and Easily Move Furniture
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Your nerves like to move too! These upper limb sliders are gentle mobility drills that help the nervous system glide, not get stuck. Say hello to the trio of sliders: ▫️ Ulnar Nerve Slider 👌 ▫️ Median Nerve Slider ✋ ▫️ Radial Nerve Slider ✊ These are low-load, high-benefit movements that can be a helpful part of a broader rehab plan. Keep it smooth, keep it controlled, and always work within your comfort zone. #nerveglides #nervemobility #mediannerve #ulnarnerve #radialnerve #physio #physiother
0:19
Your nerves like to move too! These upper limb sliders are gentle mobility drills that help the nervous system glide, not get stuck. Say hello to the trio of sliders: ▫️ Ulnar Nerve Slider 👌 ▫️ Median Nerve Slider ✋ ▫️ Radial Nerve Slider ✊ These are low-load, high-benefit movements that can be a helpful part of a broader rehab plan. Keep it smooth, keep it controlled, and always work within your comfort zone. #nerveglides #nervemobility #mediannerve #ulnarnerve #radialnerve #physio #physiother
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