Somatic Exercises to Release Anger Under 5 minutes
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Somatic Exercises to Release Anger Under 5 minutes
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Plot twist: my therapist actually recommended this 💀 Somatic exercises like these are actually a healthy way to release anger stored in the body— punching a pillow, stomping, pushing the energy out instead of letting it stay stuck in endless rumination loops. 10/10 would recommend a SAFE crash-out session 🫶🏻 #crashoutqueen #crashout #meandmytruthwesitinsilence #somatichealing #angerrelief
241 views1 month ago
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YouTubeTanner Murtagh MSW, RSW
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