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ISI Elite Training Wake Forest on Instagram: "The Dumbbell Standing Twist is a core exercise that targets the obliques, abs, and lower back. Here's how to perform it: ### Steps to Perform the Dumbbell Standing Twist: 1. **Starting Position:** - Stand with your feet shoulder-width apart. - Hold a dumbbell with both hands, keeping your arms extended in front of you at chest height. - Ensure your knees are slightly bent to maintain balance. 2. **Twist Motion:** - Engage your core muscles. - Slowly
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Instagramisi.wakeforest
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