Counting strokes is a simple way to check your technique in the middle of a set. Why do it: The simple combination of the number of strokes, combined with your time, gives you an idea if you're holding proper technique when things get tough. Some strokes are easier to manage than others. How to do it: 1 - First, this isn't about more or less being better, you have to find the optimum count at the optimum rate that gives you the best chance of going to optimum speed based on your goals. 2 - This
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All Strokes: Stroke Count Stroke counting should be automatic for every swimmer and for all four strokes. But a STAR Meet pushes swimmers a little farther: to know and achieve their ideal stroke count for a particular distance and event. https://www.goswim.tv/lessons/2321-all-strokes-stroke-count #swimming #swimraces #techniquefirst #teachbeforetrain | GoSwim.tv
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Swimmers can improve their technique by using paddles to increase surface area, leading to fewer strokes. By counting strokes with and without paddles, they can maintain efficiency even with closed fists. Have you tried this? #swimming #technique #paddles #strokes #efficiency | GoSwim.tv
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