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1.5K views · 118 reactions | Watch how the 3 stages of push-ups develop 3 distances of punches. Study with Adam Zettler, one of the top Systema HQ Toronto instructors, this Saturday. Register here: https://bit.ly/SaturdayOnlineClass #SystemaVasiliev #SystemaCommunity #RussianMartialArt #SystemaInstructor #MartialArts #VladimirVasiliev | Systema Vasiliev: Russian Martial Art | Facebook
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