Download and run Litmatch—Make new friends on PC & Mac (Emulator)
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Thumbless vs. Thumb-over ⚠️ . A lot of people tend to feel their back more when using a thumbless grip when performing pulling movements. As this creates the illusion of greater mind muscle connecting and driving through the elbows. Is there evidence that this is true? Atleast everyone who performs it this way seem to feel it more on their back. I do as well. (Pure bro-science that works!) However, if you’re a beginner/intermediate, when it comes to bench press, make sure to have a thumb over gr
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Thumbless vs. Thumb-over ⚠️ . A lot of people tend to feel their bac…
948.1K viewsMar 7, 2024
FacebookHazzy Fitness
Pull Ups - Thumb Over or Under? (The Grip Lowdown) - My Bodyweight Exercises
Pull Ups - Thumb Over or Under? (The Grip Lowdown) - My Bodywei…
Mar 3, 2024
mybodyweightexercises.com
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