MOST EFFICIENT Workout For TRAPS (THIS WORKS!)
4:15
YouTubeRyan Humiston
MOST EFFICIENT Workout For TRAPS (THIS WORKS!)
oday we’re going over how to make your trap training more efficient and effective, let’s get after it! The idea is that you can take the warm-up sets you “waste” during back day and turn them into incredible trap exercises. This can be done for the middle as well as the lower traps. You’ll still need to do some specific exercises for ...
1.4M viewsJun 14, 2021
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