The Ultimate Guide to Vigorous-Intensity Exercise for Heart Health
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The Ultimate Guide to Vigorous-Intensity Exercise for Heart Health
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“I think that vigorous intensity exercise is the most powerful longevity drug that we have.” There are plenty of benefits to CrossFit and vigorous intensity exercise, including improved cardiorespiratory fitness, heart health, and brain function, to name a few. Dr. Rhonda Patrick, a renowned biomedical scientist and researcher, specializes in aging, cancer, and nutrition. At the CrossFit for Health Summit — taking place Feb. 3 in Austin, TX — Dr. Patrick will be expanding on the effects of vigor
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“I think that vigorous intensity exercise is the most powerful long…
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37K views · 1K reactions | “I think that vigorous intensity exercise is the most powerful longevity drug that we have.” There are plenty of benefits to CrossFit and vigorous intensity exercise, including improved cardiorespiratory fitness, heart health, and brain function, to name a few. Dr. Rhonda Patrick, a renowned biomedical scientist and researcher, specializes in aging, cancer, and nutrition. #CrossFit #Inspiration #Motivation #Health #Fitness | CrossFit Tannum Sands | Facebook
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37K views · 1K reactions | “I think that vigorous intensity exercise is …
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10K views · 337 reactions | 30 minutes of vigorous-intensity exercise induces more autophagy than a 16-hour overnight fast Fed or fasted state for the exercise, doesn't matter Yet another benefit of hard exercise to add to the list Go get after it | FoundMyFitness | Facebook
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2.2K views · 33 reactions | What does "vigorous physical activity" really mean? To hit the right amount weekly, you need to know when you're pushing hard enough. For more healthy action tips, download the Mayo Clinic app. https://mayocl.in/2V7SlDf | Mayo Clinic | Facebook
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