Why does ice help when an athlete is injured?A The ice increas... | Filo
Why does ice help when an athlete is injured?A The ice increas... | Filo
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Stop icing your injuries 🚫❄️ 🤕 You may have heard of the acronym RICE: Rest, Ice, Compression and Elevation. It was popularized by a 1978 book that claimed it was the best way to treat injuries. But did you know that there is no scientific evidence to support this claim? In fact, resting and icing your injuries may actually slow down your healing process and make things worse. 👩‍⚕️ When you get injured, your body responds with inflammation. This is a natural and necessary process that helps y
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