Flat Bench Cable Flys
Flat Bench Cable Flys
Sep 16, 2009
muscleandstrength.com
Flat bench cable fly into a hex press This move is a game changer for me!! Really helps my mind muscle connection develop more 💪 I set myself up so handles are straight out at my sides (towards upper pec), but I tuck my elbows lower (toward lower pec/sternum) to help keep my shoulder retracted so I get a better pec engagement! Slow and controlled negatives and explosive positive! With a 1-2 second contraction at the top of each rep! After the fly rep hold the cables together and lower them to t
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Flat bench cable fly into a hex press This move is a game changer for …
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Cable Fly: Muscles Worked, Alternate, Variations
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fitliferegime.com
3.9K views · 109 reactions | I like to use these low cable flies with a high incline bench as a variation of a “decline” fly to hit the lower chest | Lifts.With.Wolves | Facebook
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