From Pike Push-Up ➝ Bent Arm Press Handstand My client, Robert unlocked this in just 5 months. This didn’t happen by accident. No hacks. No shortcuts. Just consistent strength work and smart progressions. 🗓️ 5 months ago — grinding through Pike Push-Ups 🗓️ 2.5 months ago — started floating higher with better position 🗓️ Today — pressing all the way to handstand 💪 We focused on: ✅ Shoulder strength from the ground-up ✅ Shoulder positioning from the top-down ✅ Step-by-step progressions that bl
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From Pike Push-Up ➝ Bent Arm Press Handstand My client, Rober…
123.9K views7 months ago
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Pike pushups are a great way to strengthen your shoulders and also get the body awareness required for bent arm handstand and/or handstand pushups.
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