Learn about the Physical Abilities Test (PAT) for the Cadet hiring process. This video offers a breakdown of the PAT as well as showcasing proper techniques needed to pass the push-up and sit-up portions of the exam. The best strategy for success is preparation. Maintaining a good physical fitness regiment will gear applicants for success in the hiring process and the California Highway Patrol Academy. For more information visit us at chpmadeformore.com #californiahighwaypatrol #chpcareers #chpm

CHP Border Div Recruitment on Instagram: "What does the California Highway Patrol (CHP) Physical Abilities Test (PAT) and written test look like? The PAT consists of sit ups, push ups, a 300 meter sprint, and a 1.5 mile run. You must perform at least 25 sit ups in a min, 19 push ups in a min, the 300 meter sprint must be done in 70 seconds or less, and the mile and a half must be ran in 15 minutes or less. Those who pass the PAT will go onto the written test, which is usually held on the same da