Vertical Push Day: Wide Handstands My Full Pyramid Work from today: Handstand Hold, 20 seconds Wide Hold, 12 seconds (3 foot distance) - 4 foot distance, 10 seconds - 4 1/2 foot distance, 10 seconds - 5 foot distance, 5 seconds Slide to Wide, 3 1/2 - 5 1/2 feet - ✅ - ✅ - ✅ Wide HSPU (4 foot distance) x5 - X5 - X5 - X4 Wide Hold, (5 foot distance) ~20 seconds - ~14 seconds - ~12 seconds This is my last Push Day of the week. Every week my training split is: Horizontal Push (Planche) Horizontal Pul
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Vertical Push Day: Wide Handstands My Full Pyramid Work from today…
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TikTokcalisthenics.keanu
Handstand Strength Hack in 60 Seconds Most people see flashy handstands and try to jump straight into balancing. But without shoulder, core, and triceps strength, staying up there feels impossible. If you want a strong, stable handstand, you need vertical pushing strength, not just wall holds. That’s why Pike Push Ups are a must. Here’s the progression that builds real handstand strength: 👉 How to do it (Beginner-Friendly): 1️⃣ Band Assisted Pike Push Ups • Loop a resistance band around a bar a
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Eventually want to be upright vertical. I do these alot just for pressure on my core- as well as L compressions. Still a ways to go. We put in work, we progress. We get lazy, we regress. ALWAYS FORWARD. #calisthenics #control #balance #push #trying
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