Barbell Reverse Curl : How-To, Tips. Variations and Video Guide
Barbell Reverse Curl : How-To, Tips. Variations and Video Guide
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Tips de l’haltère sur le stack de la poulie si jamais pas assez lourd (glisse-la soigneusement pour ne pas abîmer le matos) Détail de la séance : * 3 séries traction pronation (2x4-6 / 1x7-10) * 2 séries tirage unilat poulie haute (9-12) * 2 séries tirage vertical neutre (9-12) * 3 séries curl incliné (2x8-10 / 1x10-12) * 2 séries pec deck inversé (10-15) * 2 séries crunch poulie (10-15) * 2 séries curl inversé poulie (8-12) (Possibilité de faire un superset avec 2 des 3 derniers exos si besoin
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