Dumbbell Romanian (RDL) Deadlift |TECHNIQUE for Beginners
1:19
YouTubeMike | J2FIT Strength & Conditioning
Dumbbell Romanian (RDL) Deadlift |TECHNIQUE for Beginners
In this video I demonstrate how to perform the dumbbell Romanian deadlift (RDL). This video is geared for beginners and advanced lifters alike. - Dumbbell Bodybuilding Program (Vol 1) - http://www.j2fit.com/4-week-dumbbell-only-bodybuilding-workout-plan - Dumbbell Bodybuilding Program (Vol 2 -Advanced) - http://www.j2fit.com/dumbbell ...
3.3M viewsJul 10, 2020
DB RDL Workout
Anna Stålnacke 🇸🇪 on Instagram: "Workout with my besties 🩷🩵 3 exercises – 45 minutes – great pump 🍑🔥💥 Last workout off program before I start Curves & Core 2.0. I’m so excited to follow a plan again after weeks of just going with the flow. I really prefer having a plan – it keeps me motivated, and I always know what to do even before I step into the gym 🙏🏼 Anyway, this session 👇🏼 ▪️ 6 x 10 reps squats ▪️ 5 x 12 reps RDL ▪️ 5 x 15 reps + 10 pump reps hip thrusts 🔥 #workout #workoutmo
0:51
Anna Stålnacke 🇸🇪 on Instagram: "Workout with my besties 🩷🩵 3 exercises – 45 minutes – great pump 🍑🔥💥 Last workout off program before I start Curves & Core 2.0. I’m so excited to follow a plan again after weeks of just going with the flow. I really prefer having a plan – it keeps me motivated, and I always know what to do even before I step into the gym 🙏🏼 Anyway, this session 👇🏼 ▪️ 6 x 10 reps squats ▪️ 5 x 12 reps RDL ▪️ 5 x 15 reps + 10 pump reps hip thrusts 🔥 #workout #workoutmo
Instagramannastaalnacke
56.9K views2 months ago
Tamang Full Movie Heyula Kanoon / ह्युल्ला कानून / ft Kumar Moktan, Nisha, Dinesh S, Biku,DB M.
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DB RDL vs. DB Sumo squat DB RDL 🎯 Targets: Glutes and hamstrings 👐🏻 Feet shoulder width, toes forard 🤌🏻 Hing at the hip 🍑DB Sumo squat 🎯 Targets: Glutes, quads, adductors, hip flexors 🙌🏻 Wide feet, toes pointed slightly out 🍑➡️ Hips slightly back and down . . . #legday #legworkout #legsworkout #legdayworkout #glutes #hamstrings #quads #fitness #workout #exercise #fitspo | kamalc32
0:05
DB RDL vs. DB Sumo squat DB RDL 🎯 Targets: Glutes and hamstrings 👐🏻 Feet shoulder width, toes forard 🤌🏻 Hing at the hip 🍑DB Sumo squat 🎯 Targets: Glutes, quads, adductors, hip flexors 🙌🏻 Wide feet, toes pointed slightly out 🍑➡️ Hips slightly back and down . . . #legday #legworkout #legsworkout #legdayworkout #glutes #hamstrings #quads #fitness #workout #exercise #fitspo | kamalc32
Facebookkamalc32
5.9K views3 months ago
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