Comment se muscler le transverse efficacement en musculation ?
Comment se muscler le transverse efficacement en musculation ?
Sep 20, 2019
musculation-nutrition.fr
10 Best Transverse Abdominis Exercises for A Stronger, More Stable Midsection
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10K views · 91 reactions | Cet exercice a tout bon : ➡️ Il...
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Cet exercice consiste à contracter le muscle transverse grâce à la respiration. C’est également un bon moyen d’étirer le diaphragme et relâcher les tensions dans le dos. Pour le réaliser, on… | Dysmorphia Fitness
Cet exercice consiste à contracter le muscle transverse grâce à la respi…
3 weeks ago
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