All of these acid reflux–friendly breakfast ideas are available inside the FLORA App, so you don’t have to guess what’s “safe” or overthink every bite. Comment FLORA to try the app risk-free for 7 days and take the stress out of mornings 🌿 Breakfast shouldn’t be the meal that sets off your symptoms!! When you’re dealing with acid reflux, how you start your morning can make a big difference in how the rest of the day feels. Reflux-friendly breakfasts are about gentle nourishment. Meals that are
0:46
All of these acid reflux–friendly breakfast ideas are available insid…
3.3K views4 months ago
FacebookMolly Pelletier, MS, RD - FLORA Nutrition
Struggling with acid reflux? These simple changes can make a big difference! 👇 ✅ Eat slowly & chew thoroughly – This helps activate digestion by increasing digestive enzyme production and reducing pressure on the stomach. Remember, your stomach doesn’t have teeth! ✅ Sip water between meals – Drinking large amounts during meals can expand your stomach and put pressure on the Lower Esophageal Sphincter (LES), increasing the risk of reflux. Stick to small sips if needed. ✅ Maintain good posture wh
0:11
Struggling with acid reflux? These simple changes can make a big dif…
81.5K viewsJan 30, 2025
FacebookMolly Pelletier, MS, RD - FLORA Nutrition
Acid Reflux-Friendly Yoga Flow | From the FLORA™ app
12:50
Acid Reflux-Friendly Yoga Flow | From the FLORA™ app
11.9K viewsMay 8, 2023
YouTubeMolly Pelletier, MS, RD | The Reflux Dietitian
Ever noticed how your acid reflux flares up after a stressful day or week? You’re not imagining it – stress can have a huge impact on your digestion. 🌿 Here’s why: when stress hits, your body enters “fight or flight” mode. Your digestive system is deprioritized, meaning less stomach acid production and weaker muscle function in the lower esophageal sphincter (LES). The LES is supposed to keep stomach acid where it belongs, but stress can cause it to weaken, letting acid escape and causing that
0:06
Ever noticed how your acid reflux flares up after a stressful day or w…
10.9K views3 months ago
FacebookMolly Pelletier, MS, RD - FLORA Nutrition
✨ Tired of the constant burn and discomfort of acid reflux? You’re not alone. I struggled for years before finally discovering the simple shifts that truly healed my GERD—and I wish I had known them sooner! 🌱 In this new video, I’m sharing 9 powerful secrets that changed everything for me: ✔️ Natural tips that soothe and heal ✔️ Lifestyle shifts that really work ✔️ What I wish someone had told me at the start 🎥 Watch the full video here ➡️ https://www.youtube.com/watch?v=cWQi4wQwtio 💚 If you’
0:26
✨ Tired of the constant burn and discomfort of acid reflux? You’re …
17.4K views8 months ago
FacebookMolly Pelletier, MS, RD - FLORA Nutrition
If you’re navigating acid reflux or LPR, you’ve probably come across alkaline water and wondered whether it even makes sense for you 🤍 It’s one of those options that gets talked about a lot, but rarely explained in a clear, grounded way. Understanding how different foods and drinks interact with reflux can make choices feel less confusing and a lot more empowering. If you want help building a reflux-friendly grocery list with more clarity and less guesswork, comment VARIETY to grab my free Acid
0:33
If you’re navigating acid reflux or LPR, you’ve probably come acros…
28K views4 months ago
FacebookMolly Pelletier, MS, RD - FLORA Nutrition
Years ago, I developed GERD (acid reflux) — and it completely changed my life. I was doing everything “right” — eating healthy, avoiding trigger foods, taking medications — yet I still woke up with that same burning in my chest, the lump in my throat, and the constant fear of another flare. I felt frustrated, confused, and honestly, a little hopeless. For a long time, I thought healing meant just finding the “perfect” diet. But what finally pushed the needle wasn’t another list of foods to cut o
0:08
Years ago, I developed GERD (acid reflux) — and it completely chang…
47.1K views6 months ago
FacebookMolly Pelletier, MS, RD - FLORA Nutrition
0:13
Finding fruit that actually feels good when you’re dealing with acid refl…
39.8K views3 months ago
FacebookMolly Pelletier, MS, RD - FLORA Nutrition
1:00
When you’re healing reflux, the smallest ingredients can make th…
2.2K views5 months ago
FacebookMolly Pelletier, MS, RD - FLORA Nutrition
1:09
But here’s the good news: You can heal your esophagus and reduce y…
11.3K views9 months ago
FacebookMolly Pelletier, MS, RD - FLORA Nutrition
0:58
If you’re living with a hiatal hernia, GERD, or acid reflux, this tip coul…
27.3K views6 months ago
FacebookMolly Pelletier, MS, RD - FLORA Nutrition
0:42
The probiotic secret that makes acid reflux relief painless… More than j…
13.2K views6 months ago
FacebookTriquetra Health
25:07
Ep. 28: Why "Meal Prepping" Is Failing Your Reflux/GERD Healing …
468 views3 weeks ago
YouTubeMolly Pelletier, MS, RD | The Reflux Dietitian
Acid reflux and oesophagitis
Dec 29, 2024
patient.info
15:15
❉ Healthy Gut Flora! ~ Heal + Balance + Restore ~ Gentle Rain a…
306.6K viewsSep 21, 2021
YouTubeLucy Herzig ~ Subliminal Veritas
6:00
♫ Healthy Gut Flora! ~ Balance | Heal | Restore | Rejuvenate ~ Clas…
129.9K viewsJan 21, 2022
YouTubeLucy Herzig ~ Subliminal Veritas
0:51
Effective Strategies for Managing Acid Reflux Symptoms
1.6K views3 months ago
TikTokmollypelletier.rd
8:56
GERD Diet Plan | How to Get Rid of Acid Reflux? | Acid Reflux Cure b…
238.9K viewsMay 25, 2021
YouTubeAnshul Gupta MD
27:24
How I Beat Acid Reflux/GERD Naturally | Ultimate Guide to GER…
379.8K viewsAug 9, 2023
YouTubeMolly Pelletier, MS, RD | The Reflux Dietitian
41:32
Ep. 26: Why Your Vagus Nerve is the Missing KEY to Healing Acid Reflu…
4.9K views1 month ago
YouTubeMolly Pelletier, MS, RD | The Reflux Dietitian
10:44
How I Recovered From My Worst Acid Reflux Flare in 14 Days!
7.2K views1 month ago
YouTubeMolly Pelletier, MS, RD | The Reflux Dietitian
4:14
Acid reflux treatment and home remedy to stop symptoms
1.9M viewsDec 26, 2022
YouTubeAbrahamThePharmacist
11:01
My Complete Acid Reflux & GERD Diet (What I Eat to Heal & Feel Bett…
17.3K views3 months ago
YouTubeMolly Pelletier, MS, RD | The Reflux Dietitian
13:44
6 Foods That Heal Your Digestion & Stop Reflux Fast
77.7K viewsJan 2, 2025
YouTubeMolly Pelletier, MS, RD | The Reflux Dietitian
21:59
9 Acid Reflux/GERD Secrets I Wish I Knew From the Start | Tips that He…
16.1K views8 months ago
YouTubeMolly Pelletier, MS, RD | The Reflux Dietitian
10:01
Best Acid Reflux/GERD Friendly Foods to Include in Your Diet | Gr…
158K viewsApr 11, 2024
YouTubeMolly Pelletier, MS, RD | The Reflux Dietitian
23:59
Ep. 6: Best Foods for GERD, LPR, and Acid Reflux Relief: What to Ea…
46.3K views10 months ago
YouTubeMolly Pelletier, MS, RD | The Reflux Dietitian
12:38
What to eat if you have Acid Reflux | Reflux Friendly FDOE (Vlog)
14.4K viewsMay 16, 2024
YouTubeMolly Pelletier, MS, RD | The Reflux Dietitian
18:15
Acid Reflux: What I Eat In A Day with GERD, IBS | Healthy & REALI…
72.6K viewsJan 8, 2021
YouTubeMolly Pelletier, MS, RD | The Reflux Dietitian
9:15
DIET FOR ACID REFLUX DISORDER -5 BEST & 5 WORST Foods for Ac…
3.9M viewsDec 23, 2020
YouTubeMEDSimplified
See more videos
Static thumbnail place holder