I drank every single day for 15 years. Here are the three strategies that finally helped me reduce my drinking... 1. Understand this mantra: more alcohol will ruin my buzz Alcohol is a biphasic drug. Once you reach that line, you can’t get any higher. 2. Delay, don’t deny Skip the first round. The first is the easiest to skip and will teach you to stop associating alcohol with stress relief. 3. Set realistic expectations You’re not going to quit drinking overnight. And setting unrealistic goals
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I drank every single day for 15 years. Here are the three strategies that finally helped me reduce my drinking... 1. Understand this mantra: more alcohol will ruin my buzz Alcohol is a biphasic drug. Once you reach that line, you can’t get any higher. 2. Delay, don’t deny Skip the first round. The first is the easiest to skip and will teach you to stop associating alcohol with stress relief. 3. Set realistic expectations You’re not going to quit drinking overnight. And setting unrealistic goals
47.5K views7 months ago
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