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👀 The “Big H” drill = full-spectrum eye training. When you trace a giant H with your eyes, you activate all 6 extraocular muscles: 🔹 Superior rectus 🔹 Inferior rectus 🔹 Lateral rectus 🔹 Medial rectus 🔹 Superior oblique 🔹 Inferior oblique ✅ Stronger eye, brain communication ✅ Sharper focus & coordination ✅ Better movement accuracy Train your eyes → Train your brain → Move better. 🧠✨ 👉 Save this reel & add the Big H to your warm-up! . #movewithapurpose #braintraining #movementismedicine #
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