The Half Kneeling Position: Why It Is Beneficial And How To Set Up For It - Indianapolis Fitness And Sports Training
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BALANCE NOTION on Instagram: "Understanding the pike position can be confusing at first. Visually, it may look like you’re arching or sticking your butt out, but in reality we’re simply deepening the same actions that create an aligned handstand. Moving into or out of a pike strengthens your main mechanics: Chest compression Pelvic retroversion (tilt) Push and shoulder opening These actions allow you to bring your thighs closer to your chest. It’s also normal for the shoulders to shift slightly
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PIKE STRETCH - HOW TO The pike stretch is a really famous position when it comes to hamstrings and lower body flexibility. Unfortunately, this position is really hard to do, and if you’re not quite flexible yet, you might be wasting your time doing this stretch. I want to show you a better alternative. ✅ First, separate your legs a little. ✅ Keeping your legs straight, fold your trunk toward your front leg. Push your head forward and straighten your back. ✅ You can apply a PNF contraction by pus
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