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Table Rows are an excellent exercise for strengthening the back muscles, primarily targeting the lats, rhomboids, trapezius, and posterior deltoids. Elevating your legs with a chair can increase the difficulty and further engage the back muscles. Please note that the mentioned numbers are approximate and can vary depending on individual fitness levels and variations in execution. #tablerows #backworkout #backathome #gym #lats #biceps #musclegrowth #workoutmotivation #deltoid | ForcaFit
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