Why humming is good for your mental health
Why humming is good for your mental health
Oct 8, 2024
boingboing.net
These are the benefits of humming! 😳 #podcast #health | Steven Bartlett
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Is humming healthy? Mmm, here's what the evidence says
Is humming healthy? Mmm, here's what the evidence says
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rte.ie
Why you should hum every day It may sound simple, but humming is a powerful tool for your health. Research shows it can do far more than calm your mind. Proven benefits of humming: 1️⃣ Boosts Nitric Oxide by up to 20× (Karolinska Institute, 2002) → Opens airways, improves breathing, and supports heart health. 2️⃣ Supports Immunity → Nitric oxide has antiviral, antibacterial, and antifungal properties. 3️⃣ Improves Sinus Health → The vibrations help open sinuses and reduce congestion. 4️⃣ Activat
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The psychological benefits of humming | BBC Global
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