Let’s talk intra-abdominal pressure and why it matters for urinary leakage. Think of your core like a closed soda can: The top is your diaphragm The bottom is your pelvic floor The sides are your deep abdominal and back muscles When everything is intact and working together, pressure inside the “can” is balanced—just like a sealed, undented soda. If the “can” becomes dented, cracked, or opened—through poor coordination of the diaphragm, core, or pelvic floor—the pressure becomes unbalanced, incr
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Let’s talk intra-abdominal pressure and why it matters for urinary leakage. Think of your core like a closed soda can: The top is your diaphragm The bottom is your pelvic floor The sides are your deep abdominal and back muscles When everything is intact and working together, pressure inside the “can” is balanced—just like a sealed, undented soda. If the “can” becomes dented, cracked, or opened—through poor coordination of the diaphragm, core, or pelvic floor—the pressure becomes unbalanced, incr
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