Like any “health device” it IS NOT the be all end all, it is not the missing link to a crappy routine & it is not going to solve all your problems. ✅ It should only be used to compliment an already healthy lifestyle (peep whole foods eating, daily movement, quality sleep) ✅ It should only be used if it’s added to your routine on a sustainable basis & is something that you can maintain as prescribed (do not think you need to go ahead and create a 12 step bedtime routine now) ✅ It should only be u