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Not sure if you caught this past week’s mastermind session with Dr. John Ratey, but he was explaining the importance of trying new things and challenging yourself with new exercises, routines, and fitness programs as we get older. This two way push-up using HEROBOARDs with my feet on a med-ball was a first for me. When trying something for the first time, I typically keep my expectations low because I have a fairly long learning curve regarding any kind of serious challenge. Today for a change,
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