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1.1K views · 15 reactions | A huge thanks to all the Memory Walk & Joggers who stepped up for people with dementia in 2023. Your impact has been massive! We're looking forward to seeing you all again in this year for more Memory Walk & Jog action ! Sign up today! | Memory Walk & Jog | Facebook
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Walking has a multitude of physical & mental benefits, but what exactly does it do for the brain? Let's ask Shane O'Mara, a neuroscientist who is Professor of Experimental Brain Research at Trinity College Dublin. He knows about these things. 🌿 Walking increases the volume of one part of the brain. 🌿 Walking improves memory 🌿 Walking causes brain-derived neurotrophic factor (BDNF), which “could be thought of as a kind of a molecular fertiliser produced within the brain because it supports str
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